Knee Osteoarthritis Physiotherapy
Knee osteoarthritis often presents with gradually developing knee pain together with stiffness, slower movement, or more difficulty on stairs. In some cases, the knee may feel more uncomfortable after sitting for a period of time, during walking, or with everyday activities.
If stiffness is not the main feature, or the discomfort is more general around the knee, you may also refer to [Knee Pain Physiotherapy].
Common symptoms
- Knee pain that has come on gradually
- More noticeable stiffness in the knee joint
- More difficulty when standing up after sitting for a period of time
- Discomfort during walking or on stairs
- In some cases, the knee feels more tired or tighter after activity
How physiotherapy assesses
Physiotherapy usually looks at how the knee is moving, how well it tolerates weight-bearing, and how the symptoms affect walking, stairs, and everyday activities. The assessment may also help distinguish whether the problem is more consistent with a gradually developing knee condition rather than an injury-related presentation.
How physiotherapy may help
Physiotherapy may include appropriate mobility work, strengthening and control exercises, and advice on walking, stairs, and daily activities according to knee movement, weight-bearing tolerance, and everyday needs. The aim is to improve stiffness, reduce discomfort, and support day-to-day function.