Exercise Therapy
Exercise therapy is one of the commonly used active physiotherapy approaches. It is planned according to symptom presentation, activity level, and functional needs, and may include mobility, strengthening, control, and functional training. The focus is to help the body gradually adapt to activity and loading so that day-to-day function or sport can be built back progressively.
When may exercise therapy be considered?
- Symptoms come on more easily after certain activities
- Reduced strength is affecting function or tolerance
- Movement control feels less steady or less natural
- There is a need to build back walking, stairs, running, or other activity
- Activity ability needs to be rebuilt after injury, surgery, or a period of reduced movement
What is usually assessed first?
Assessment usually looks at which activities bring on symptoms most clearly, what the current activity tolerance is, and whether the main limitation is related to movement range, strength, control, or functional performance. Where appropriate, movement quality, strength, balance, and relevant tasks may also be assessed to decide where exercise therapy should begin.
How is exercise therapy usually used?
Exercise therapy usually starts with more basic movement or training and is then adjusted gradually according to symptom response and functional needs. In some cases, the focus is more on mobility or control; in others, it is more on strength, tolerance, or functional training. The aim is to help improvement carry over into daily activity or sport step by step.
You may also read
Manual Therapy
Sports Injury
Knee Pain
Not sure how your current condition should be managed?
You may first arrange a physiotherapy assessment to understand the more suitable management approach according to your symptoms, activity needs, and rehabilitation goals.