Frozen Shoulder Physiotherapy
Frozen shoulder usually causes the shoulder to become gradually more painful and stiff. Common difficulties include raising the arm, dressing, combing the hair, or reaching the hand behind the back. In some cases, night pain is more noticeable and sleep or daily activities may also be affected.
If your shoulder symptoms are more noticeable during lifting or reaching, and stiffness is not the main problem, you may also refer to [Rotator Cuff-related Shoulder Pain Physiotherapy].
Common symptoms
- Shoulder pain with lifting, reaching, or moving the hand behind the back
- Clear restriction in shoulder movement
- Difficulty with dressing, hair care, or reaching overhead
- Night pain or discomfort when lying on the affected side
How physiotherapy assesses
Physiotherapy assessment usually includes the history of symptoms, pain pattern, functional limitations, and changes in both active and passive shoulder movement. The neck and other shoulder structures may also be considered where relevant to help distinguish frozen shoulder from other causes of shoulder pain.
How physiotherapy may help
Physiotherapy may include appropriate shoulder mobility exercises, stretching, hands-on treatment, and advice on daily activities according to the level of pain and stiffness. The aim is to gradually improve range of movement, reduce discomfort, and help restore shoulder use.
Related Conditions
Rotator Cuff-Related Shoulder Pain
Neck Pain
Tennis Elbow
Not sure whether your condition falls into this category?
You may first arrange a physiotherapy assessment to understand the more suitable management approach according to your symptoms, activity needs, and rehabilitation goals.