Shoulder Pain Physiotherapy
Shoulder pain is a common upper-limb problem and may be more noticeable with lifting, reaching, dressing, hair care, carrying, or lying on that side. The source can vary from person to person, and may relate to the shoulder joint itself, the rotator cuff, movement restriction, or changes in loading around nearby regions.
If your shoulder symptoms are more obvious during lifting or reaching, and stiffness is not the main problem, you may also refer to [Rotator Cuff-Related Shoulder Pain Physiotherapy].
Common symptoms
- Shoulder pain with lifting, reaching, or carrying
- Discomfort with dressing, hair care, or daily tasks
- Restricted movement or pain at certain arm positions
- In some cases, more discomfort at night or when lying on that side
How physiotherapy assesses
Physiotherapy assessment usually includes the location of symptoms, the movements most affected, and shoulder movement, strength, control, and day-to-day function. The neck, shoulder blade control, and other related areas may also be considered where relevant to help clarify the likely shoulder presentation.
How physiotherapy may help
Physiotherapy may help through mobility work, shoulder and shoulder-blade control exercises, strengthening, load management, and advice on daily activity. The aim is to reduce ongoing irritation and progressively restore shoulder function.
Related Conditions
Frozen Shoulder
Rotator Cuff-Related Shoulder Pain
Neck Pain
Not sure whether your condition falls into this category?
You may first arrange a physiotherapy assessment to understand the more suitable management approach according to your symptoms, activity needs, and rehabilitation goals.