Therapy
Manual Therapy
Manual therapy involves skilled, hands-on techniques applied to joints and soft tissues to relieve pain, improve mobility, and restore function. Techniques such as joint mobilization, muscle energy technique, counterstrain, and fascial manipulation are used to address restrictions, reduce stiffness, and enhance movement. This approach is particularly effective for musculoskeletal conditions and is often integrated into broader rehabilitation plans.
Acupuncture
Acupuncture is a therapeutic technique used to stimulate specific points on the body to promote healing and reduce pain. By inserting fine needles into targeted areas, acupuncture helps regulate the nervous system, improve circulation, and release muscle tension. It is commonly used for chronic pain, stress-related conditions, and enhancing overall recovery.
Shockwave Therapy
Shockwave therapy uses high-energy acoustic waves to stimulate tissue repair, reduce inflammation, and break down calcifications. It is especially beneficial for treating stubborn conditions such as plantar fasciitis, tendinopathies, and chronic muscle tightness.
Myofascial Release
Myofascial release focuses on relieving tension in the fascia—the connective tissue surrounding muscles and organs. Through gentle, sustained pressure and stretching techniques, this therapy helps reduce pain, improve flexibility, and restore movement. It is particularly useful for addressing postural imbalances, chronic tightness, and movement restrictions.
Interferential Therapy
Interferential therapy uses medium-frequency electrical currents to stimulate nerves and muscles, providing pain relief and promoting tissue healing. It is commonly used for acute injuries, joint inflammation, and post-operative recovery. The gentle stimulation helps reduce swelling, improve circulation, and induce muscle relaxation.
Ultrasound Therapy
Ultrasound therapy uses high-frequency sound waves to target soft tissues. This treatment enhances blood flow, reduces inflammation, and accelerates healing in muscles, tendons, and ligaments. It is often used for conditions such as sprains, strains, and scar tissue management, and can be combined with other therapies for optimal results.
Exercise Therapy
Exercise therapy is a cornerstone of rehabilitation, focusing on restoring strength, flexibility, and functional movement. Programs are tailored to each individual’s condition and goals, incorporating stretching, strengthening, balance, and coordination exercises. This active approach empowers patients to take control of their recovery and supports long-term physical health.
Custom Insoles
Custom insoles are designed to support foot alignment, redistribute pressure, and improve overall biomechanics. By addressing issues such as flat feet, plantar fasciitis, and Achilles tendonitis, these orthotic solutions help reduce pain and prevent further injury. Each insole is crafted based on a detailed assessment to ensure optimal comfort and function.
Not Sure What You Need?
Simply give us a call and book an appointment for yourself. We are here to help.
Walk into our clinic and let us take a closer look to suggest the best treatment you need.