Achilles Tendinopathy Physiotherapy
Achilles tendinopathy commonly causes discomfort around the Achilles tendon. In some cases, the tendon feels stiffer in the morning, and symptoms become more noticeable after running, jumping, or increased loading. Beyond sport, discomfort may also be felt during walking, stair use, or rising onto the toes.
If your symptoms are mainly under the heel or along the inner sole, especially with the first steps in the morning, you may also refer to [Plantar Fasciitis Physiotherapy].
Common symptoms
- Pain or discomfort around the Achilles tendon
- More stiffness in the morning
- Increased discomfort after running or jumping
- More noticeable on stairs, during calf loading, or when rising onto the toes
- In some cases, tenderness around the tendon
How physiotherapy assesses
Physiotherapy usually begins by looking at whether the symptoms are mainly around the Achilles tendon, whether morning stiffness is a prominent feature, and how the symptoms respond to running, jumping, or other loading. Where appropriate, ankle movement, calf strength, gait, and lower limb loading may also be reviewed to determine whether the presentation is more consistent with Achilles tendinopathy.
If running, gait or lower-limb loading factors appear particularly relevant, you may also refer to our [Foot & Lower Limb Biomechanical Assessment].
How physiotherapy may help
Physiotherapy may include activity modification, appropriate calf and ankle-related exercises, load management advice, and graded rehabilitation according to symptom response, loading demands, and daily needs. The aim is to improve Achilles discomfort and activity tolerance progressively.
Related Conditions
Plantar Fasciitis
Ankle Sprain
Calf Strain
Not sure whether your condition falls into this category?
You may first arrange a physiotherapy assessment to understand the more suitable management approach according to your symptoms, activity needs, and rehabilitation goals.